Shirakiku - Inarizushi No Moto has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Shirakiku - Inarizushi No Moto, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 971.8 mg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 0 g | Carbs 45.5 g | Fat 0 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 85.3 g | Fat 2.9 g
Per 100g | Calories 432
Protein 8.6 g | Carbs 67.7 g | Fat 13.8 g
Per 100g | Calories 39
Protein 2.9 g | Carbs 6.2 g | Fat 0.3 g
Per 100g | Calories 367
Protein 10 g | Carbs 72.3 g | Fat 2.2 g
Per 100g | Calories 3
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 132
Protein 3.2 g | Carbs 29.1 g | Fat 0.45 g
Per 100g | Calories 372
Protein 8.8 g | Carbs 40.2 g | Fat 19.6 g