Great Value - In The Bag Steamable Vegetables has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Great Value - In The Bag Steamable Vegetables has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 26.3 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roundy's - Large Pitted Black Olives
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Sara Lee - Custom Slices Aged Swiss
Per 100g | Calories 382
Protein 26.5 g | Carbs 5.9 g | Fat 26.5 g
1/2 Lb. (8 Oz.) Baked Rockfish With..
Per 100g | Calories 106
Protein 16.8 g | Carbs 0 g | Fat 2.2 g
Hometown Buffet - Tres Leches
Per 100g | Calories 278
Protein 4.4 g | Carbs 27.8 g | Fat 16.7 g
Great Value - No Sugar Added White..
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Great Value - Crispy Thin Crust..
Per 100g | Calories 245
Protein 9.2 g | Carbs 36.4 g | Fat 6.5 g
Great Value - Great Value No Sugar..
Per 100g | Calories 22
Protein 0 g | Carbs 6.2 g | Fat 0 g
Great Value - Light Raspberry Non-fat..
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
