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Impossible Pumpkin Pie 2 - Recipe and Nutrition Facts
16

Impossible Pumpkin Pie 2 Recipe

Impossible Pumpkin Pie 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Impossible Pumpkin Pie 2 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol46.8 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D13.5 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg4%Mid 40%Average
Vitamin B60 mg
Folate23.8 mcg6%Mid 40%Average
Folic Acid9.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.6 mg12.1%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus154.8 mg15.5%Top 30%High
Potassium217.5 mg6.2%Top 30%High
Sodium331.7 mg13.8%Top 30%High
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Top 30%High
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars21.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat4.2 g21%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 92

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 93 mg 31%

Sodium 417.9 mg 17.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0.6 g2.4%

Sugars 26.7 g

Protein 6.1 g 12.2%

Vitamin A 0% Vitamin C 6.7%

Calcium 15.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/impossible-pumpkin-pie-56324 Embed Table:

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