Giant - Imported Cooked Ham has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Giant - Imported Cooked Ham has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1311.1 mg | 54.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Ones - Cooked Ham
Per 100g | Calories 107
Protein 19.6 g | Carbs 1.79 g | Fat 2.7 g
ASDA - Wafer Thin Cooked Ham
Per 100g | Calories 91
Protein 23.6 g | Carbs 0.86 g | Fat 2.5 g
Thin 'n Trim - Cooked Ham
Per 100g | Calories 107
Protein 16.1 g | Carbs 1.79 g | Fat 3.6 g
Healthy Ones - Deluxe Thin-sliced..
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
Giant - Beef Loin Porterhouse Steak..
Per 100g | Calories 247
Protein 18.5 g | Carbs 0 g | Fat 18.5 g
Giant - French Style Green Beans --..
Per 100g | Calories 13
Protein 0 g | Carbs 2.58 g | Fat 0 g
Giant - Texas Toast Bread
Per 100g | Calories 279
Protein 9.3 g | Carbs 53.5 g | Fat 2.3 g
Giant - O'brien Style Hash Browns..
Per 100g | Calories 59
Protein 1.2 g | Carbs 12.9 g | Fat 0 g
