Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Imitation Crab Rangoon - Recipe and Nutrition Facts
30

Imitation Crab Rangoon Recipe

Imitation Crab Rangoon has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Imitation Crab Rangoon has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate1.2 mcg0.3%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.27 mg1.5%
Magnesium2.4 mg0.6%
Phosphorus20 mg2%
Potassium21 mg0.6%
Sodium99.6 mg4.2%
Zinc0.05 mg0.3%
Copper0 mg0.2%
Manganese0 mg0.2%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.1 g0.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 6.8 mg 2.3%

Sodium 99.6 mg 4.2%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.8 g

Protein 1 g 2%

Vitamin A 1.4% Vitamin C 0.2%

Calcium 0.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2184057 Embed Table:

Related Searches

51

Imitation Crab Bagel Bites

Per Serving | Calories 197
Protein 7.4 g | Carbs 22.3 g | Fat 8 g

63

Imitation Crab Casserole

Per Serving | Calories 399
Protein 23.8 g | Carbs 53 g | Fat 11.3 g

65

garlic imitation crab

Per Serving | Calories 163
Protein 9.2 g | Carbs 27.3 g | Fat 2.2 g

73

imitation crab lettuce wraps

Per Serving | Calories 164
Protein 7.3 g | Carbs 23.5 g | Fat 5.3 g