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Imbul Kiri Bath (Milk Rice) - Recipe and Nutrition Facts
33

Imbul Kiri Bath (Milk Rice) Recipe

Imbul Kiri Bath (Milk Rice) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Folate.

The food contains 132.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Imbul Kiri Bath (Milk Rice) has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0.25 mg0.42%Bottom 30%Low
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60.25 mg12.6%Top 30%High
Folate33.9 mcg8.5%Top 30%High
Folic Acid28.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.8 mg5.2%Mid 40%Average
Iron2.3 mg12.6%Top 10%Very High
Magnesium79.9 mg20%Top 10%Very High
Phosphorus74.1 mg7.4%Mid 40%Average
Potassium0.25 mg0.01%Bottom 30%Low
Sodium177.9 mg7.4%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0.25 mg12.6%Top 10%Very High
Manganese1.3 mg62.8%Top 10%Very High
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber4.8 g19.3%Top 10%Very High
Sugars14.7 g
Sucrose15.8 mg
Glucose2.5 mg
Fructose2.8 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat17.2 g85.9%Top 10%Very High
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water34.7 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1220 Calories from Fat 697

% Daily Value *

Total Fat 77.4 g 119.1%

Saturated Fat 68.4 g 342%

Trans Fat

Cholesterol 0 mg

Sodium 707.9 mg 29.5%

Total Carbohydrates 132.1 g 44%

Dietary Fiber 19.2 g76.8%

Sugars 58.5 g

Protein 12 g 24%

Vitamin A Vitamin C 1.7%

Calcium 20.6% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/imbul-kiri-bath-milk-rice-137384 Embed Table:

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