Imbul Kiri Bath (Milk Rice) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Folate.
The food contains 132.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Imbul Kiri Bath (Milk Rice) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0.25 mg | 0.42% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0.25 mg | 12.6% | Top 30% | High |
Folate | 33.9 mcg | 8.5% | Top 30% | High |
Folic Acid | 28.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.8 mg | 5.2% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 79.9 mg | 20% | Top 10% | Very High |
Phosphorus | 74.1 mg | 7.4% | Mid 40% | Average |
Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
Sodium | 177.9 mg | 7.4% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0.25 mg | 12.6% | Top 10% | Very High |
Manganese | 1.3 mg | 62.8% | Top 10% | Very High |
Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.3% | Top 10% | Very High |
Sugars | 14.7 g | |||
Sucrose | 15.8 mg | |||
Glucose | 2.5 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 17.2 g | 85.9% | Top 10% | Very High |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 34.7 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1220 Calories from Fat 697
% Daily Value *
Total Fat 77.4 g 119.1%
Saturated Fat 68.4 g 342%
Trans Fat
Cholesterol 0 mg
Sodium 707.9 mg 29.5%
Total Carbohydrates 132.1 g 44%
Dietary Fiber 19.2 g76.8%
Sugars 58.5 g
Protein 12 g 24%
Vitamin A Vitamin C 1.7%
Calcium 20.6% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 1.6 g | Carbs 2.32 g | Fat 1.8 g
Per Serving | Calories 102
Protein 4.4 g | Carbs 2.21 g | Fat 8.4 g
Per Serving | Calories 173
Protein 3.5 g | Carbs 23.6 g | Fat 7.2 g
Per Serving | Calories 92
Protein 2.9 g | Carbs 13.6 g | Fat 3.2 g
Per Serving | Calories 238
Protein 12.2 g | Carbs 16.1 g | Fat 14 g
Per Serving | Calories 169
Protein 10.2 g | Carbs 0.12 g | Fat 14 g
Per Serving | Calories 15
Protein 0.14 g | Carbs 1.68 g | Fat 0.92 g
Per Serving | Calories 179
Protein 18.7 g | Carbs 1.46 g | Fat 10.6 g