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Igniter Jerky - Recipe and Nutrition Facts
44

Igniter Jerky Recipe

Igniter Jerky has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Igniter Jerky, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat50%
 Calories from Carbs1%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.7 IU4.9%Top 30%High
Retinol0 mcg
Vitamin C0 mg
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.2%Top 10%Very High
Vitamin B60 mg
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.2 mcg37%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron2.2 mg12.3%Top 10%Very High
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus193.3 mg19.3%Top 30%High
Potassium342.2 mg9.8%Top 10%Very High
Sodium73.3 mg3.1%Bottom 30%Low
Zinc4.4 mg29.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.44 g0.15%Bottom 10%Very Low
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.2 mg
Histidine0 mg
Alanine2.2 mg
Aspartic Acid2.2 mg
Glutamic Acid2.2 mg
Glycine2.2 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 29.7 mg 9.9%

Sodium 33 mg 1.4%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 9.5 g 19%

Vitamin A 2.2% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/igniter-jerky-364691 Embed Table:

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