Igniter Jerky has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Igniter Jerky, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 50% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.7 IU | 4.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.2 mcg | 37% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 193.3 mg | 19.3% | Top 30% | High |
Potassium | 342.2 mg | 9.8% | Top 10% | Very High |
Sodium | 73.3 mg | 3.1% | Bottom 30% | Low |
Zinc | 4.4 mg | 29.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.44 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.2 mg | |||
Histidine | 0 mg | |||
Alanine | 2.2 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 2.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 33 mg 1.4%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 9.5 g 19%
Vitamin A 2.2% Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 4.6 g | Carbs 9.5 g | Fat 8.7 g
Per Serving | Calories 135
Protein 3.8 g | Carbs 13.5 g | Fat 7.5 g
Per Serving | Calories 176
Protein 27.9 g | Carbs 0.15 g | Fat 6.3 g
Per Serving | Calories 165
Protein 8.4 g | Carbs 23.3 g | Fat 3.9 g