Ida's Baked Macaroni and Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 107.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Ida's Baked Macaroni and Cheese, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 101 mcg | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0.24 mg | 16% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70.9 mcg | 17.7% | Top 10% | Very High |
Folic Acid | 61.3 mcg | |||
Vitamin B12 | 0.48 mcg | 8% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182.9 mg | 18.3% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 28.1 mg | 7% | Top 30% | High |
Phosphorus | 194.7 mg | 19.5% | Top 30% | High |
Potassium | 219.2 mg | 6.3% | Top 30% | High |
Sodium | 335.6 mg | 14% | Top 30% | High |
Zinc | 1.4 mg | 9.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.24 mg | 12% | Top 30% | High |
Selenium | 22.8 mcg | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1144 Calories from Fat 541
% Daily Value *
Total Fat 60.2 g 92.6%
Saturated Fat 37 g 185%
Trans Fat
Cholesterol 158.3 mg 52.8%
Sodium 1396 mg 58.2%
Total Carbohydrates 107.9 g 36%
Dietary Fiber 4.3 g17.2%
Sugars 3.6 g
Protein 42.6 g 85.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 76.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 8.9 g | Carbs 20 g | Fat 11.7 g
Per Serving | Calories 131
Protein 4.4 g | Carbs 17.5 g | Fat 4.8 g
Per Serving | Calories 255
Protein 12.7 g | Carbs 16.3 g | Fat 15.3 g
Per Serving | Calories 287
Protein 12.9 g | Carbs 16.5 g | Fat 18.7 g
Per Serving | Calories 106
Protein 8.7 g | Carbs 5.1 g | Fat 5.8 g
Per Serving | Calories 88
Protein 1.7 g | Carbs 12.9 g | Fat 4 g
Per Serving | Calories 234
Protein 10.2 g | Carbs 34.5 g | Fat 7.7 g
Per Serving | Calories 90
Protein 6.4 g | Carbs 6.1 g | Fat 4.6 g