Kroger - Idaho Potatoes has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kroger - Idaho Potatoes has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.8 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Allens - Whole New Potatoes
Per 100g | Calories 66
Protein 1.2 g | Carbs 15.1 g | Fat 0 g
Giant - Select Whites Potatoes
Per 100g | Calories 118
Protein 4.7 g | Carbs 30.6 g | Fat 0 g
University Of Illinois - Tri-tater..
Per 100g | Calories 165
Protein 1.2 g | Carbs 19.3 g | Fat 8.8 g
First Watch - Potato Side Order
Per 100g | Calories 102
Protein 1.6 g | Carbs 16.4 g | Fat 3.1 g
Kroger - Ground Turkey
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Kroger - Big K Lemon Lime Soda
Per 100g | Calories 53
Protein 0 g | Carbs 11.5 g | Fat 0 g
Kroger - Garden Blend Parisian Syle..
Per 100g | Calories 36
Protein 1 g | Carbs 5.2 g | Fat 0 g
Kroger - Artichoke Spinach Dip
Per 100g | Calories 176
Protein 3.5 g | Carbs 3.5 g | Fat 14.1 g
