Ichibiki Sekihan Okowa
Ichibiki Sekihan Okowa has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Ichibiki Sekihan Okowa has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 433.3 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apples, Raw, With Skin, Small
Per 100g | Calories 52
Protein 0.27 g | Carbs 13.8 g | Fat 0.2 g
Lean Cuisine - Chiken Fettuccini..
Per 100g | Calories 97
Protein 7.6 g | Carbs 12.3 g | Fat 1.8 g
Wendy's - Kid's Fries
Per 100g | Calories 296
Protein 4.2 g | Carbs 39.4 g | Fat 14.1 g
Horizon Organic - Semiskim Mozzarella..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g
Havista - Ginger (pickled/ Sushi..
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Instant Shiro Miso Soup
Per 100g | Calories 21
Protein 1.1 g | Carbs 3.2 g | Fat 0.35 g
Wan Hua Foods - Udon
Per 100g | Calories 130
Protein 3.1 g | Carbs 27.7 g | Fat 0.01 g
Great Value - Beef Jerky, Teriyaki
Per 100g | Calories 282
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g
