Icelandic Pancakes With Whipped Cream (Crepes) (Ponnukikur Med Recipe

Icelandic Pancakes With Whipped Cream (Crepes) (Ponnukikur Med has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Icelandic Pancakes With Whipped Cream (Crepes) (Ponnukikur Med has been given a composite ranking of 26, and in moderation.