Starbucks - Iced Vanilla Latte, with 2% Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Starbucks - Iced Vanilla Latte, with 2% Milk, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.1 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0 g
Sugars 21 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 18.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 2 g | Carbs 2.65 g | Fat 0.32 g
Per 100g | Calories 18
Protein 1.6 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 35
Protein 1.6 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 46
Protein 1.6 g | Carbs 6.6 g | Fat 1.3 g
Per 100g | Calories 22
Protein 2 g | Carbs 2.65 g | Fat 0.32 g
Per 100g | Calories 18
Protein 1.6 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 35
Protein 1.6 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 46
Protein 1.6 g | Carbs 6.6 g | Fat 1.3 g