Lowes Foods - Iced Oatmeal Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lowes Foods - Iced Oatmeal Cookies has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 28.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
100 Calorie Packs - Planters Peanut..
Per 100g | Calories 417
Protein 8.3 g | Carbs 70.8 g | Fat 12.5 g
Uncle Al's - Vanilla Sugar Wafers
Per 100g | Calories 40
Protein 0.3 g | Carbs 6.1 g | Fat 1.6 g
Pepperidge Farm - Soft Baked Milk..
Per 100g | Calories 150
Protein 1 g | Carbs 21 g | Fat 7 g
Franz - Peanut Butter Tray Cookies
Per 100g | Calories 464
Protein 8.4 g | Carbs 50.6 g | Fat 25.3 g
Lowes Foods - Organic Full Circle..
Per 100g | Calories 41
Protein 1.6 g | Carbs 7.3 g | Fat 0.81 g
Lowes Foods - Full Circle Organic..
Per 100g | Calories 380
Protein 12 g | Carbs 76 g | Fat 6 g
Lowes Foods - Supreme Thin and Crispy..
Per 100g | Calories 255
Protein 9.9 g | Carbs 27 g | Fat 11.3 g
Lowes Foods - Broccoli Florets
Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
