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Tim Hortons Iced Mocha (small) - Nutrition Facts and detailed Analysis
36

Iced Mocha (small)

Tim Hortons - Iced Mocha (small) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Tim Hortons - Iced Mocha (small) has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21.1 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber0 g
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 45 mg 15%

Sodium 60 mg 2.5%

Total Carbohydrates 42 g 14%

Dietary Fiber 0 g

Sugars 38 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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