Iced Mocha Cappuccino has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Iced Mocha Cappuccino has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 75 mg 3.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 6.2 g | Carbs 48.3 g | Fat 4 g
Per Serving | Calories 217
Protein 1.6 g | Carbs 41.5 g | Fat 5.2 g
Per Serving | Calories 142
Protein 4.7 g | Carbs 30 g | Fat 0.4 g
Per Serving | Calories 147
Protein 18.7 g | Carbs 16.1 g | Fat 0.7 g
Per Serving | Calories 380
Protein 0 g | Carbs 98 g | Fat 0 g
Per Serving | Calories 250
Protein 0 g | Carbs 66 g | Fat 0 g
Per Serving | Calories 50
Protein 1 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 280
Protein 3 g | Carbs 36 g | Fat 14 g