Iced Mint Tea Recipe
Iced Mint Tea has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Iced Mint Tea, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.8 mg | 0.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 0.8 mg | 0.2% | Bottom 30% | Low |
| Phosphorus | 0 mg | |||
| Potassium | 1.2 mg | 0% | Bottom 30% | Low |
| Sodium | 1.9 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.7 mg 0.2%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0 g
Sugars 12.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Iced Tea Punch 1
Per Serving | Calories 94
Protein 0.18 g | Carbs 24.1 g | Fat 0 g
Matt's Caffeine Free Iced Raspberry..
Per Serving | Calories 19
Protein 0 g | Carbs 5 g | Fat 0 g
Iced English Rose Tea
Per Serving | Calories 6
Protein 0 g | Carbs 1.66 g | Fat 0 g
Solar-Powered, Sun-Brewed Iced Tea
Per Serving | Calories 7
Protein 0 g | Carbs 1.78 g | Fat 0 g
Hibiscus & Rose Hip Iced Tea With..
Per Serving | Calories 27
Protein 0.04 g | Carbs 7.1 g | Fat 0.04 g
Iced Coffee 4
Per Serving | Calories 167
Protein 1.8 g | Carbs 20.8 g | Fat 8.7 g
Iced Cappuccino Smoothie Mix
Per Serving | Calories 25
Protein 2.2 g | Carbs 3.7 g | Fat 0.16 g
Iced Mint and Cucumber Gin
Per Serving | Calories 47
Protein 0.15 g | Carbs 9.2 g | Fat 0.04 g
