Iced Green Tea has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Iced Green Tea, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 57.7 mg | 1.6% | ||
Sodium | 1.1 mg | 0% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.53 mg | 26.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 27 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0 g
Sugars 6.5 g
Protein 0 g
Vitamin A Vitamin C 1.6%
Calcium 0.1% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per Serving | Calories 54
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per Serving | Calories 36
Protein 0 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 25
Protein 0 g | Carbs 5.1 g | Fat 0 g
Per Serving | Calories 219
Protein 13 g | Carbs 37.9 g | Fat 2.6 g
Per Serving | Calories 5
Protein 0.1 g | Carbs 1.2 g | Fat 0 g
Per Serving | Calories 97
Protein 11.8 g | Carbs 1.5 g | Fat 1 g
Per Serving | Calories 47
Protein 2.1 g | Carbs 11.6 g | Fat 0.2 g