Iced Coffee Cream Recipe
Iced Coffee Cream has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Iced Coffee Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 224.4 IU | 4.5% | Top 30% | High |
| Retinol | 59.7 mcg | |||
| Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.33 mg | 1.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 3 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.6 mg | 7.2% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
| Potassium | 115.2 mg | 3.3% | Mid 40% | Average |
| Sodium | 28.3 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.99 mcg | 1.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
| Sugars | 4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 15.8 mg | |||
| Theobromine | 1.7 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 85.7 mg 3.6%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.4 g1.6%
Sugars 12.2 g
Protein 5 g 10%
Vitamin A 13.6% Vitamin C 3.3%
Calcium 21.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Iced Vanilla Coffee Milk (South Beach..
Per Serving | Calories 22
Protein 1.1 g | Carbs 2.38 g | Fat 0.7 g
IHOP - Iced Coffee, Original
Per 100g | Calories 150
Protein 3 g | Carbs 32 g | Fat 1.5 g
Iced Spiced Dandelion Coffee
Per Serving | Calories 98
Protein 1.8 g | Carbs 18.4 g | Fat 5.9 g
Vietnamese Iced Coffee 1
Per Serving | Calories 60
Protein 1.5 g | Carbs 10.2 g | Fat 1.6 g
Iced Caramel Mocha
Per Serving | Calories 38
Protein 0.28 g | Carbs 0.59 g | Fat 3.9 g
Microwave Peanut Brittle 2
Per Serving | Calories 51
Protein 0.87 g | Carbs 8.2 g | Fat 1.9 g
Chocolate Creme Brulee, S'mores Style
Per Serving | Calories 289
Protein 3 g | Carbs 10.8 g | Fat 26.5 g
Lemon Nectarine Flan
Per Serving | Calories 244
Protein 2.9 g | Carbs 32.8 g | Fat 11.9 g
