Au Bon Pain - Iced Cinnamon Roll has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Au Bon Pain - Iced Cinnamon Roll has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Sodium | 238.9 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.1 g | 17.7% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 19.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 270 mg 11.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Western Family - Cinnamon Roll..
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 4.7 g
Larabar - Cinnamon Roll Energy Bar
Per 100g | Calories 412
Protein 7.8 g | Carbs 52.9 g | Fat 23.5 g
Jack in the Box - Warm Cinnamon Roll
Per 100g | Calories 404
Protein 5.3 g | Carbs 57.9 g | Fat 16.7 g
Kolache Factory - Cinnamon Roll
Per 100g | Calories 303
Protein 5.1 g | Carbs 59.6 g | Fat 6.1 g
Au Bon Pain - Hazelnut Mocha Brownie
Per 100g | Calories 381
Protein 5.3 g | Carbs 51.3 g | Fat 18.6 g
Au Bon Pain - Gelatin Dessert..
Per 100g | Calories 57
Protein 0.88 g | Carbs 13.2 g | Fat 0 g
Au Bon Pain - Mango Coconut Mousse
Per 100g | Calories 283
Protein 5 g | Carbs 30 g | Fat 16.7 g
Au Bon Pain - Pecan Roll
Per 100g | Calories 371
Protein 5.9 g | Carbs 47.1 g | Fat 18.8 g
