Dunkin' Donuts - Iced Caramel Latte Lite Large - 56% fewer calories than our Large Iced Caramel Swirl Latte made with Skim Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Iced Caramel Latte Lite Large - 56% fewer calories than our Large Iced Caramel Swirl Latte made with Skim Milk has been given a composite ranking of 53, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 0% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Mid 40% | Average |
Iron | 0.04 mg | 0.22% | Mid 40% | Average |
Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.76 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 12 g 24%
Vitamin A 15% Vitamin C
Calcium 2.7% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 6 g | Carbs 46 g | Fat 0.5 g
Per 100g | Calories 220
Protein 5 g | Carbs 44 g | Fat 2 g
Per 100g | Calories 18
Protein 1.3 g | Carbs 2.79 g | Fat 0 g
Per 100g | Calories 170
Protein 9 g | Carbs 14 g | Fat 9 g
Per 100g | Calories 50
Protein 1.5 g | Carbs 7.7 g | Fat 1.3 g
Per 100g | Calories 25
Protein 0.55 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 79
Protein 1.3 g | Carbs 16.5 g | Fat 1.3 g
Per 100g | Calories 18
Protein 1.3 g | Carbs 2.79 g | Fat 0 g