Iceberg #2

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Iceberg #2 has a average-calorie, average-carb, average-fat and average-protein content.

With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Iceberg #2 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	32%
	Calories from Carbs	56%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.1 g	8.7%	Top 30%	High
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.7 g	10.3%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	18.3 g


How many calories are there in Iceberg #2 ?
How much fat is there in Iceberg #2 ?
How much carb is there in Iceberg #2 ?
How much protein is there in Iceberg #2 ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat

Trans Fat

Cholesterol 6 mg 2%

Sodium

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0 g

Sugars

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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