Ice creams, vanilla, light, no sugar added
Ice creams, vanilla, light, no sugar added has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ice creams, vanilla, light, no sugar added has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 302.1 IU | 6% | Top 30% | High |
| Retinol | 86 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 12.1 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
| Vitamin K | 2.8 mcg | 3.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.15 mg | 8.7% | Mid 40% | Average |
| Niacin | 0.15 mg | 0.74% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136 mg | 13.6% | Top 30% | High |
| Iron | 0.15 mg | 0.82% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
| Potassium | 196 mg | 5.6% | Mid 40% | Average |
| Sodium | 96 mg | 4% | Mid 40% | Average |
| Zinc | 0.29 mg | 2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 65.6 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 65.3 mg 2.7%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0.5 g2%
Sugars 4.4 g
Protein 2.7 g 5.4%
Vitamin A 4.1% Vitamin C 1%
Calcium 9.3% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Vanilla Sugar Scones
Per Serving | Calories 410
Protein 5.2 g | Carbs 48.1 g | Fat 22.1 g
16 Handles - Vanilla Sky (No Sugar..
Per 100g | Calories 71
Protein 3.5 g | Carbs 16.8 g | Fat 0 g
Newport Creamery - Vanilla No Sugar..
Per 100g | Calories 100
Protein | Carbs 19 g | Fat 3 g
Hogi Yogi - Vanilla (No Sugar Added)..
Per 100g | Calories 133
Protein 5.3 g | Carbs 29.3 g | Fat 0 g
Citrus fruit juice drink, frozen..
Per 100g | Calories 55
Protein 0.35 g | Carbs 13.4 g | Fat 0 g
Baskin Robbins - Oreo Cookies 'n..
Per 100g | Calories 240
Protein 4 g | Carbs 28 g | Fat 12.8 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 206
Protein 29.6 g | Carbs 0 g | Fat 8.8 g
Peas and carrots, frozen, unprepared
Per 100g | Calories 53
Protein 3.4 g | Carbs 11.2 g | Fat 0.46 g
