Ice Creams, French Vanilla, Soft-serve
Ice Creams, French Vanilla, Soft-serve has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ice Creams, French Vanilla, Soft-serve has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.5 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 78 mg 26%
Sodium 52 mg 2.2%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.6 g2.4%
Sugars 18.2 g
Protein 3.5 g 7.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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