Cosi - Ice Cream (Triple Scoop) has a average-calorie, low-carb, average-fat and average-protein content.
With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cosi - Ice Cream (Triple Scoop) has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 79 mg 3.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Sinless Cake..
Per 100g | Calories 148
Protein 4.9 g | Carbs 30.3 g | Fat 0.7 g
Ben & Jerry's - Late Night Snack Ice..
Per 100g | Calories 262
Protein 3.9 g | Carbs 30.1 g | Fat 14.6 g
Old Spaghetti Factory - Spumoni Ice..
Per 100g | Calories 212
Protein 3.5 g | Carbs 24.7 g | Fat 10.6 g
Perkins Restaurant & Bakery - Ice..
Per 100g | Calories 210
Protein 2 g | Carbs 22 g | Fat 13 g
Cosi - White Chocolate Mac Cookie
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Cosi - Oatmeal Raisin Cookie
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 12.3 g
Cosi - Mississippi Mud Pie
Per 100g | Calories 333
Protein 3.5 g | Carbs 42.7 g | Fat 19.2 g
Cosi - Plain Cheesecake
Per 100g | Calories 361
Protein 5.9 g | Carbs 29.4 g | Fat 24.7 g
