Ice Cream Straciatelle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Ice Cream Straciatelle, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 55 mg 2.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 250
Protein 2 g | Carbs 33 g | Fat 13 g
Per Serving | Calories 280
Protein 4 g | Carbs 41 g | Fat 11 g
Per Serving | Calories 530
Protein 4 g | Carbs 59 g | Fat 32 g
Per Serving | Calories 500
Protein 14 g | Carbs 44 g | Fat 34 g
Per Serving | Calories 280
Protein 9 g | Carbs 47 g | Fat 6 g
Per Serving | Calories 60
Protein 2 g | Carbs 8 g | Fat 2.5 g
Per Serving | Calories 610
Protein 7 g | Carbs 74 g | Fat 33 g