Snack Pack - Ice Cream Sandwich Pudding has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snack Pack - Ice Cream Sandwich Pudding has been given a composite ranking of 60, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 136.4 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 4.8 g | Carbs 46 g | Fat 9.5 g
Per 100g | Calories 217
Protein 4.3 g | Carbs 45.7 g | Fat 3.3 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 39.4 g | Fat 10.6 g
Per 100g | Calories 200
Protein 5 g | Carbs 36.7 g | Fat 6.7 g
Per 100g | Calories 81
Protein 2 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 81
Protein 2 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 111
Protein 1 g | Carbs 18.2 g | Fat 3.5 g
Per 100g | Calories 121
Protein 1 g | Carbs 22.2 g | Fat 3.5 g