Compliments - Ice Cream Product, No Sugar Added Dutch Chocolate has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Compliments - Ice Cream Product, No Sugar Added Dutch Chocolate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tim Hortons - Medium Steeped Tea 1..
Per 100g | Calories 10
Protein 0.15 g | Carbs 0.29 g | Fat 0.88 g
Häagen-Dazs - Brown Sugar Icecream
Per 100g | Calories 225
Protein 4.9 g | Carbs 25.5 g | Fat 11.8 g
Ice Cream Cones, Sugar, Rolled-type
Per 100g | Calories 402
Protein 7.9 g | Carbs 84 g | Fat 3.9 g
Peter Pan - Peter Pan Creamy No Sugar..
Per 100g | Calories 656
Protein 28.1 g | Carbs 12.5 g | Fat 56.3 g
Compliments - Pasta Sauce, Mushroom
Per 100g | Calories 56
Protein 0 g | Carbs 12 g | Fat 0.4 g
Compliments - Pasta Sauce, Tomato..
Per 100g | Calories 56
Protein 0 g | Carbs 9.6 g | Fat 0.8 g
Compliments - Pasta, Spaghetti, in..
Per 100g | Calories 75
Protein 0 g | Carbs 14.1 g | Fat 1.5 g
Compliments - Ice Cream, Chocolate..
Per 100g | Calories 112
Protein 0 g | Carbs 13.6 g | Fat 5.6 g
