Ice Cream Krispies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Ice Cream Krispies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 432.1 IU | 8.6% | Top 30% | High |
Retinol | 120.6 mcg | |||
Vitamin C | 23.7 mg | 39.4% | Top 10% | Very High |
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 50.4 mcg | 12.6% | Top 30% | High |
Folic Acid | 38.9 mcg | |||
Vitamin B12 | 0.76 mcg | 12.7% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.9 mg | 6.8% | Top 30% | High |
Iron | 2.3 mg | 12.7% | Top 10% | Very High |
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 75.6 mg | 7.6% | Mid 40% | Average |
Potassium | 182.4 mg | 5.2% | Mid 40% | Average |
Sodium | 130.8 mg | 5.5% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Starch | 0 g | |||
Sugars | 22.1 g | |||
Sucrose | 10.7 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 171.4 mg 7.1%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 2.3 g9.2%
Sugars 29 g
Protein 3.7 g 7.4%
Vitamin A 11.3% Vitamin C 51.7%
Calcium 8.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 4.2 g | Carbs 66.9 g | Fat 14.7 g
Per Serving | Calories 63
Protein 0.92 g | Carbs 11.3 g | Fat 0.98 g
Per Serving | Calories 197
Protein 1 g | Carbs 34 g | Fat 6.9 g
Per Serving | Calories 145
Protein 3.7 g | Carbs 28.4 g | Fat 2.1 g
Per Serving | Calories 463
Protein 8 g | Carbs 47.9 g | Fat 28.1 g
Per Serving | Calories 196
Protein 7.2 g | Carbs 20.3 g | Fat 9 g
Per Serving | Calories 198
Protein 3 g | Carbs 47 g | Fat 0 g
Per Serving | Calories 303
Protein 4.9 g | Carbs 44.9 g | Fat 11.2 g