Ice cream kolachy Recipe
Ice cream kolachy has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 74.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ice cream kolachy has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.21 g | 0.82% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 942 Calories from Fat 606
% Daily Value *
Total Fat 67.4 g 103.7%
Saturated Fat 42.2 g 211%
Trans Fat
Cholesterol 183.6 mg 61.2%
Sodium 475.6 mg 19.8%
Total Carbohydrates 74.8 g 24.9%
Dietary Fiber 2.5 g10%
Sugars 10.3 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Triple Play Ice Cream Soda
Per Serving | Calories 133
Protein 5 g | Carbs 5.1 g | Fat 11.3 g
Honey Lavender Ice Cream 1
Per Serving | Calories 174
Protein 3.6 g | Carbs 17.2 g | Fat 10.7 g
Cafe con leche ice cream
Per Serving | Calories 272
Protein 6.1 g | Carbs 31 g | Fat 14.3 g
Honey Nut Ice Cream
Per Serving | Calories 233
Protein 3.3 g | Carbs 33.9 g | Fat 9.9 g
Suzanne's Best Pecan Pie
Per Serving | Calories 412
Protein 5.4 g | Carbs 31.2 g | Fat 30.2 g
Lemonade Dessert
Per Serving | Calories 121
Protein 2.8 g | Carbs 10.6 g | Fat 7.8 g
Chocolate Cake in a Mug 1
Per Serving | Calories 315
Protein 6.1 g | Carbs 38.7 g | Fat 16.5 g
Mock Cheesecake 1
Per Serving | Calories 334
Protein 7.3 g | Carbs 41 g | Fat 16.3 g
