Friendly's - Ice Cream, Chocolate Chip Mint has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Friendly's - Ice Cream, Chocolate Chip Mint, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59.7 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.4% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 40 mg 1.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Edy's - Loaded Chocolate Chip Mint..
Per 100g | Calories 235
Protein 3.9 g | Carbs 35.3 g | Fat 8.8 g
Tillamook - Tillamook Ice Cream..
Per 100g | Calories 161
Protein 2.5 g | Carbs 16.1 g | Fat 9.3 g
Tasti D-lite - Chocolate Chip Mint
Per 100g | Calories 71
Protein 2.6 g | Carbs 12.3 g | Fat 1.3 g
Umpqua Dairy - Chocolate Chip Mint..
Per 100g | Calories 231
Protein 4.6 g | Carbs 27.7 g | Fat 12.3 g
Friendly's - Purely Pistachio Light..
Per 100g | Calories 190
Protein 0 g | Carbs 28.6 g | Fat 7.9 g
Friendly's - Watermelon Sherbet
Per 100g | Calories 138
Protein 1.1 g | Carbs 29.8 g | Fat 1.6 g
Friendly's - Smooth Churned Chocolate..
Per 100g | Calories 187
Protein 0 g | Carbs 31.1 g | Fat 5.2 g
Friendly's - Cookies 'n Cream Ripple
Per 100g | Calories 239
Protein 4.5 g | Carbs 37.3 g | Fat 7.5 g
