Godiva - Ice Cream Belgian Dark Chocolate has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine.
Based on the composite nutritive standing Godiva - Ice Cream Belgian Dark Chocolate has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 37.7 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 9.4 g | 47.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 40 mg 1.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 504
Protein 5 g | Carbs 55.4 g | Fat 30.2 g
Per 100g | Calories 529
Protein 7.6 g | Carbs 58 g | Fat 32.8 g
Per 100g | Calories 554
Protein 10.1 g | Carbs 47.9 g | Fat 37.8 g
Per 100g | Calories 535
Protein 7 g | Carbs 53.5 g | Fat 34.9 g
Per 100g | Calories 504
Protein 7.6 g | Carbs 52.9 g | Fat 30.2 g
Per 100g | Calories 274
Protein 3.8 g | Carbs 31.1 g | Fat 15.1 g
Per 100g | Calories 215
Protein 2.9 g | Carbs 35 g | Fat 8.8 g
Per 100g | Calories 600
Protein 0 g | Carbs 60 g | Fat 40 g