Kemps - Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kemps - Ice Cream has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.9 IU | 7.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 55 mg 2.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 18 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
IttiBitz - Ice Cream
Per 100g | Calories 241
Protein 3.6 g | Carbs 26.5 g | Fat 14.5 g
Hygeia - Ice Cream
Per 100g | Calories 200
Protein 3.1 g | Carbs 23.1 g | Fat 12.3 g
Kemps - Single Ice Cream
Per 100g | Calories 310
Protein 4.4 g | Carbs 31.9 g | Fat 18.6 g
La Indita Michoacana - Ice Cream
Per 100g | Calories 250
Protein 4.4 g | Carbs 26.5 g | Fat 14.7 g
Kemps - Frozen Yogurt Parfait
Per 100g | Calories 126
Protein 2.4 g | Carbs 27.6 g | Fat 1.2 g
Kemps - ultra-pasteurized heavy..
Per 100g | Calories 300
Protein 0 g | Carbs 0 g | Fat 33.3 g
Kemps - Yogurt Parfait
Per 100g | Calories 181
Protein 3.1 g | Carbs 28.3 g | Fat 7.1 g
Kemps - 100 Calorie Mini Ice Cream..
Per 100g | Calories 323
Protein 3.2 g | Carbs 45.2 g | Fat 11.3 g
