Hyde Park Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hyde Park Chicken has been given a composite ranking of 20, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 56% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.2 IU | 0.3% | Mid 40% | Average |
Retinol | 5.4 mcg | |||
Vitamin C | 0.99 mg | 1.6% | Mid 40% | Average |
Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 32% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.6% | Top 10% | Very High |
Folate | 5.4 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.4 mg | 0.6% | Bottom 30% | Low |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 139.9 mg | 14% | Top 30% | High |
Potassium | 244.3 mg | 7% | Top 30% | High |
Sodium | 699 mg | 29.1% | Top 10% | Very High |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.7 mcg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.61 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 1.5 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 1419 mg 59.1%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.2 g0.8%
Sugars 4.1 g
Protein 29.8 g 59.6%
Vitamin A 0.7% Vitamin C 3.3%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 8.2 g | Carbs 12.7 g | Fat 9.4 g
Per Serving | Calories 180
Protein 11.3 g | Carbs 11.6 g | Fat 9.7 g
Per Serving | Calories 197
Protein 15.3 g | Carbs 1.29 g | Fat 14.1 g
Per Serving | Calories 266
Protein 16.3 g | Carbs 7.8 g | Fat 18.8 g
Per Serving | Calories 163
Protein 4.8 g | Carbs 33.9 g | Fat 0.45 g
Per Serving | Calories 184
Protein 16.7 g | Carbs 7.9 g | Fat 9 g
Per Serving | Calories 145
Protein 11 g | Carbs 3.5 g | Fat 9.7 g
Per Serving | Calories 153
Protein 3.4 g | Carbs 32.2 g | Fat 1.7 g