Hush Puppies, Prepared From Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Hush Puppies, Prepared From Recipe, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.66 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1 mg 0%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber 4.3 g17.2%
Sugars 3.1 g
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 0 g | Carbs 28.6 g | Fat 25.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 52.9 g | Fat 24.7 g
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 500
Protein 0 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 462
Protein 5.8 g | Carbs 65.4 g | Fat 21.2 g
Per 100g | Calories 400
Protein 30 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 375
Protein 25 g | Carbs 8.3 g | Fat 29.2 g
Per 100g | Calories 198
Protein 22 g | Carbs 0 g | Fat 12.3 g