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Hush Puppies , Prepared From Recipe - Nutrition Facts and detailed Analysis
48

Hush Puppies, Prepared From Recipe

Hush Puppies, Prepared From Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 45.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Hush Puppies, Prepared From Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.66 mg0.03%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat2.1 g10.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 512 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 1 mg 0%

Total Carbohydrates 69.9 g 23.3%

Dietary Fiber 4.3 g17.2%

Sugars 3.1 g

Protein 11.7 g 23.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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