Hush Puppies (Made Easy) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hush Puppies (Made Easy) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184 IU | 3.7% | Top 30% | High |
Retinol | 40 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 84 mcg | 21% | Top 10% | Very High |
Folic Acid | 64 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 428 mg | 42.8% | Top 10% | Very High |
Potassium | 124 mg | 3.5% | Mid 40% | Average |
Sodium | 681.2 mg | 28.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 5.2 g | 20.8% | Top 10% | Very High |
Sugars | 16.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 170.3 mg 7.1%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 1.3 g5.2%
Sugars 4.1 g
Protein 1.9 g 3.8%
Vitamin A 0.9% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 15.1 g | Carbs 24.2 g | Fat 15.7 g
Per Serving | Calories 11
Protein 0.19 g | Carbs 1.26 g | Fat 0.57 g
Per Serving | Calories 320
Protein 13.7 g | Carbs 43.4 g | Fat 9.9 g
Per Serving | Calories 175
Protein 19.4 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 132
Protein 10.1 g | Carbs 16 g | Fat 3.7 g
Per Serving | Calories 93
Protein 1.1 g | Carbs 5.1 g | Fat 8.1 g
Per Serving | Calories 200
Protein 13.7 g | Carbs 25.1 g | Fat 4.5 g
Per Serving | Calories 174
Protein 11 g | Carbs 11.8 g | Fat 9.1 g