Hurry-Up Homemade Crescent Rolls Recipe
Hurry-Up Homemade Crescent Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hurry-Up Homemade Crescent Rolls has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.4 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.4 mg | 16.9% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 91.5 mcg | 22.9% | Top 10% | Very High |
| Folic Acid | 62.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.3 mg | 9.8% | Top 30% | High |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 323.7 mg | 32.4% | Top 10% | Very High |
| Potassium | 98.3 mg | 2.8% | Mid 40% | Average |
| Sodium | 649.7 mg | 27.1% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.4 mcg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 9.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 383.3 mg 16%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.7 g2.8%
Sugars 5.5 g
Protein 2.6 g 5.2%
Vitamin A 0% Vitamin C
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
My Best Sloppy Joes
Per Serving | Calories 193
Protein 11.8 g | Carbs 16.7 g | Fat 8.5 g
Kringlers
Per Serving | Calories 416
Protein 5.6 g | Carbs 46 g | Fat 23.6 g
Herb-Baked Polenta With Parmesan
Per Serving | Calories 53
Protein 1.7 g | Carbs 8.8 g | Fat 1.3 g
Nasturtium Mayo
Per Serving | Calories 384
Protein 0.96 g | Carbs 23.9 g | Fat 32.7 g
Plain Good Butter Biscuits
Per Serving | Calories 24
Protein 0.52 g | Carbs 3.3 g | Fat 0.92 g
Sourdough Cinnamon Rolls
Per Serving | Calories 221
Protein 4.2 g | Carbs 41.2 g | Fat 4.2 g
Buttermilk Angel Biscuits
Per Serving | Calories 311
Protein 4.5 g | Carbs 30.7 g | Fat 19.1 g
Pumpkin Bars 11
Per Serving | Calories 391
Protein 3.8 g | Carbs 58 g | Fat 16.9 g
