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Hurrican Beans - Recipe and Nutrition Facts
63

Hurrican Beans Recipe

Hurrican Beans has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hurrican Beans has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.09 mg6.2%
Riboflavin0.12 mg7.1%
Niacin2.5 mg12.6%
Vitamin B60.39 mg19.6%
Folate52.8 mcg13.2%
Vitamin B121.1 mcg18.2%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron3.5 mg19.2%
Magnesium49.6 mg12.4%
Phosphorus174 mg17.4%
Potassium446.7 mg12.8%
Sodium843.9 mg35.2%
Zinc2.7 mg18%
Copper0.28 mg13.9%
Manganese0.78 mg39.1%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber7.5 g30%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat5.2 g26%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 38.1 mg 12.7%

Sodium 843.9 mg 35.2%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 7.5 g30%

Sugars 7.9 g

Protein 15.8 g 31.6%

Vitamin A 2.5% Vitamin C 10.5%

Calcium 6.9% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=560730 Embed Table:

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