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hunts manwhich sloppy joes - Recipe and Nutrition Facts
36

hunts manwhich sloppy joes Recipe

hunts manwhich sloppy joes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for hunts manwhich sloppy joes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg1.9%
Riboflavin0.12 mg7%
Niacin2.6 mg12.8%
Vitamin B60.14 mg7.1%
Folate4.4 mcg1.1%
Vitamin B121.3 mcg22.1%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron2.4 mg13.6%
Magnesium10.4 mg2.6%
Phosphorus77 mg7.7%
Potassium148 mg4.2%
Sodium449.1 mg18.7%
Zinc2.2 mg14.6%
Copper0.04 mg2.1%
Manganese0.01 mg0.4%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat4.7 g23.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 449.1 mg 18.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 2%

Calcium 0.5% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=604820 Embed Table:

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