Hunter's Sauce (Sauce Chasseur) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hunter's Sauce (Sauce Chasseur) has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 56% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.7 IU | 5.3% | Top 30% | High |
Retinol | 20.2 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.2 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 41.2 mg | 4.1% | Bottom 30% | Low |
Potassium | 184.9 mg | 5.3% | Mid 40% | Average |
Sodium | 81.2 mg | 3.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 96.6 mg 4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 1.4 g
Protein 1.7 g 3.4%
Vitamin A 6.3% Vitamin C 6.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 3.8 g | Carbs 10.8 g | Fat 32.1 g
Per Serving | Calories 116
Protein 2.2 g | Carbs 6.2 g | Fat 9.8 g
Per Serving | Calories 349
Protein 2.4 g | Carbs 2.29 g | Fat 36.7 g
Per Serving | Calories 100
Protein 4.3 g | Carbs 18.7 g | Fat 1.1 g
Per Serving | Calories 207
Protein 9.4 g | Carbs 31.9 g | Fat 4.1 g
Per Serving | Calories 126
Protein 13.9 g | Carbs 11.4 g | Fat 2.6 g
Per Serving | Calories 305
Protein 6 g | Carbs 15.3 g | Fat 25.8 g
Per Serving | Calories 238
Protein 7.3 g | Carbs 19.9 g | Fat 14.6 g