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Hunter's Lullaby - Recipe and Nutrition Facts
33

Hunter's Lullaby Recipe

Hunter's Lullaby has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hunter's Lullaby has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat66%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.5 IU1.8%Mid 40%Average
Retinol22.3 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25.2%Top 10%Very High
Vitamin B60 mg
Folate8.6 mcg2.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus108.6 mg10.9%Mid 40%Average
Potassium207.9 mg5.9%Top 30%High
Sodium79.6 mg3.3%Bottom 30%Low
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%Bottom 10%Very Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars0.6 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.7%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 249

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 110.7 mg 4.6%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 29.8 g 59.6%

Vitamin A 2.5% Vitamin C 5%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hunters-lullaby-21351 Embed Table:

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