Hunters Hamburger Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C and Niacin.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hunters Hamburger Pie has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3520 IU | 70.4% | ||
Vitamin C | 14.1 mg | 23.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.4% | ||
Thiamin | 0.2 mg | 13.2% | ||
Riboflavin | 0.25 mg | 14.9% | ||
Niacin | 5.6 mg | 27.9% | ||
Vitamin B6 | 0.38 mg | 18.8% | ||
Folate | 52.8 mcg | 13.2% | ||
Vitamin B12 | 2 mcg | 33.4% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 3.2 mg | 17.5% | ||
Magnesium | 45.2 mg | 11.3% | ||
Phosphorus | 180 mg | 18% | ||
Potassium | 1 mg | 0% | ||
Sodium | 541.6 mg | 22.6% | ||
Zinc | 3.3 mg | 22.3% | ||
Copper | 0.2 mg | 10.1% | ||
Manganese | 0.35 mg | 17.7% | ||
Selenium | 13.4 mcg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | ||
Dietary Fiber | 7.9 g | 31.6% | ||
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 8.3 g | 41.5% | ||
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 0
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 64.3 mg 21.4%
Sodium 541.6 mg 22.6%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 7.9 g31.6%
Sugars 15.9 g
Protein 20.1 g 40.2%
Vitamin A 70.4% Vitamin C 23.5%
Calcium 4.6% Iron 17.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 525
Protein 39 g | Carbs 64.5 g | Fat 14.5 g
Per Serving | Calories 301
Protein 19.5 g | Carbs 34.1 g | Fat 10.6 g
Per Serving | Calories 282
Protein 14 g | Carbs 29.3 g | Fat 12.4 g
Per Serving | Calories 342
Protein 13.8 g | Carbs 27.6 g | Fat 20.3 g
Per Serving | Calories 338
Protein 17.4 g | Carbs 24.9 g | Fat 18.5 g
Per Serving | Calories 271
Protein 28.5 g | Carbs 20.5 g | Fat 8.9 g
Per Serving | Calories 550
Protein 20.9 g | Carbs 62.1 g | Fat 23.9 g
Per Serving | Calories 221
Protein 26.6 g | Carbs 10.4 g | Fat 8.4 g