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Hunters Hamburger Pie - Recipe and Nutrition Facts
63

Hunters Hamburger Pie Recipe

Hunters Hamburger Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C and Niacin.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hunters Hamburger Pie has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3520 IU70.4%
Vitamin C14.1 mg23.5%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.2 mg13.2%
Riboflavin0.25 mg14.9%
Niacin5.6 mg27.9%
Vitamin B60.38 mg18.8%
Folate52.8 mcg13.2%
Vitamin B122 mcg33.4%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron3.2 mg17.5%
Magnesium45.2 mg11.3%
Phosphorus180 mg18%
Potassium1 mg0%
Sodium541.6 mg22.6%
Zinc3.3 mg22.3%
Copper0.2 mg10.1%
Manganese0.35 mg17.7%
Selenium13.4 mcg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%
Dietary Fiber7.9 g31.6%
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat8.3 g41.5%
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 0

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 64.3 mg 21.4%

Sodium 541.6 mg 22.6%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 7.9 g31.6%

Sugars 15.9 g

Protein 20.1 g 40.2%

Vitamin A 70.4% Vitamin C 23.5%

Calcium 4.6% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1103523 Embed Table:

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