Jimmy John's - Hunter's Club Unwich - No Mayo, Add Avocado Spread has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Jimmy John's - Hunter's Club Unwich - No Mayo, Add Avocado Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 369.5 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.92 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 6.6 g 33.2%
Trans Fat
Cholesterol 118.8 mg 39.6%
Sodium 1083.7 mg 45.2%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1.7 g6.9%
Sugars 0 g
Protein 37.5 g 74.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Turkey Tom On Wheat W/..
Per 100g | Calories 146
Protein 9.7 g | Carbs 23.5 g | Fat 2.2 g
Olivani - Avocado Spread
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 56 g
Jimmy John's - #12 Unwich, No Mayo,..
Per 100g | Calories 66
Protein 7.8 g | Carbs 2.43 g | Fat 3.2 g
Jimmy John's - #17 Ultimate Porker..
Per 100g | Calories 191
Protein 12.3 g | Carbs 22.4 g | Fat 4.6 g
Jimmy John's - #6 - Vegetarian Made..
Per 100g | Calories 156
Protein 6 g | Carbs 26.6 g | Fat 2.5 g
Jimmy John's - Bootlegger Club With..
Per 100g | Calories 158
Protein 13.3 g | Carbs 18.1 g | Fat 3.1 g
Jimmy John's - #1 Pepe with Onion
Per 100g | Calories 218
Protein 9.7 g | Carbs 17.9 g | Fat 11.8 g
