Jimmy John's - Hunters Club No Mayo With Mustard has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Hunters Club No Mayo With Mustard has been given a composite ranking of 62, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 20% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 581 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 2266 mg 94.4%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 140
Protein 10 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 150
Protein 9.8 g | Carbs 20.3 g | Fat 3.2 g
Per 100g | Calories 140
Protein 10 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 161
Protein 13.7 g | Carbs 12.5 g | Fat 6 g
Per 100g | Calories 175
Protein 13.6 g | Carbs 21.4 g | Fat 3.5 g
Per 100g | Calories 225
Protein 15.1 g | Carbs 26.9 g | Fat 6.1 g
Per 100g | Calories 151
Protein 5.8 g | Carbs 16.4 g | Fat 6.4 g