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Kellogg's Hunny Nut Cheerios - Nutrition Facts and detailed Analysis
89

Hunny Nut Cheerios

Kellogg's - Hunny Nut Cheerios has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Kellogg's - Hunny Nut Cheerios has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Vitamin D
  • Very high in Thiamin
  • Very high in Riboflavin
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%
Vitamin D100 IU25%
Thiamin0.45 mg30%
Riboflavin0.59 mg34.7%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folic Acid200 mcg
Vitamin B122.1 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron4.5 mg25%
Magnesium40 mg10%
Phosphorus200 mg20%
Potassium115 mg3.3%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber2 g8%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 10%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kelloggs_hunny_nut_cheerios_calories Embed Table:

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