Kellogg's - Hunny Nut Cheerios has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Kellogg's - Hunny Nut Cheerios has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 100 IU | 25% | ||
Thiamin | 0.45 mg | 30% | ||
Riboflavin | 0.59 mg | 34.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folic Acid | 200 mcg | |||
Vitamin B12 | 2.1 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 200 mg | 20% | ||
Potassium | 115 mg | 3.3% | ||
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 10%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 3 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 120
Protein 3 g | Carbs 25 g | Fat 1.5 g
Per 100g | Calories 148
Protein 4.1 g | Carbs 29 g | Fat 2.2 g
Per 100g | Calories 120
Protein 2 g | Carbs 25 g | Fat 1.5 g
Per 100g | Calories 150
Protein 2 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 230
Protein 5 g | Carbs 48 g | Fat 3 g
Per 100g | Calories 190
Protein 4 g | Carbs 40 g | Fat 2.5 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 85.2 g | Fat 0 g