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Hunky Dorys Cheddar Cheese And Spring Onion - Nutrition Facts
32

Hunky Dorys Cheddar Cheese And Spring Onion

Hunky Dorys - Hunky Dorys Cheddar Cheese And Spring Onion has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hunky Dorys - Hunky Dorys Cheddar Cheese And Spring Onion has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.89 mg0.04%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%Top 30%High
Dietary Fiber4.4 g17.8%Top 10%Very High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 10%Very High
Saturated Fat3.6 g17.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 0.4 mg 0.02%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 2 g8%

Sugars 1.8 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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