Hunker Dunker Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 607 IU | 12.1% | Top 10% | Very High |
Retinol | 167 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 21 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 58 mcg | 14.5% | Top 30% | High |
Folic Acid | 45 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 84 mg | 8.4% | Mid 40% | Average |
Potassium | 116 mg | 3.3% | Mid 40% | Average |
Sodium | 450.1 mg | 18.8% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.4 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 38.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 4 mg | |||
Theobromine | 34 mg |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 75.9 mg 25.3%
Sodium 450.1 mg 18.8%
Total Carbohydrates 61.4 g 20.5%
Dietary Fiber 1.6 g6.4%
Sugars 38.5 g
Protein 4.8 g 9.6%
Vitamin A 12.1% Vitamin C 1.7%
Calcium 3.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.22 g | Carbs 3.2 g | Fat 1.1 g
Per Serving | Calories 330
Protein 5.4 g | Carbs 53.8 g | Fat 11.3 g
Per Serving | Calories 465
Protein 3 g | Carbs 57 g | Fat 25.1 g
Per Serving | Calories 19
Protein 0.24 g | Carbs 2.35 g | Fat 1 g
Per Serving | Calories 20
Protein 0.31 g | Carbs 2.73 g | Fat 0.83 g
Per Serving | Calories 17
Protein 0.08 g | Carbs 1.24 g | Fat 1.2 g
Per Serving | Calories 101
Protein 1 g | Carbs 14.7 g | Fat 4.6 g
Per Serving | Calories 359
Protein 5.7 g | Carbs 21.8 g | Fat 28.5 g