Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hungry Sultan Hummus Roasted Garlic - Nutrition Facts and detailed Analysis
79

Hungry Sultan Hummus Roasted Garlic

Hungry Sultan - Hungry Sultan Hummus Roasted Garlic has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Hungry Sultan - Hungry Sultan Hummus Roasted Garlic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium599.7 mg25%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C 1.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
86

Wild Garden - Wild Garden Hummus Dip..

Per 100g | Calories 120
Protein 6.8 g | Carbs 13.7 g | Fat 6.8 g

81

Oasis Mediterranean Cuisine - Oasis..

Per 100g | Calories 123
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g

77

Cedar's - Cedar's Hommus Roasted..

Per 100g | Calories 176
Protein 10.6 g | Carbs 17.6 g | Fat 7.1 g

77

Cedar's - Cedar's Hommus Roasted..

Per 100g | Calories 176
Protein 10.6 g | Carbs 17.6 g | Fat 7.1 g

Related Searches

78

Tribe - Tribe Hummus Roasted Garlic

Per 100g | Calories 176
Protein 7.1 g | Carbs 14.1 g | Fat 12.3 g

76

Swan Gardens - Swans Gardens Hummus..

Per 100g | Calories 176
Protein 7.1 g | Carbs 17.6 g | Fat 8.8 g

56

Sabra - Sabra Hummus Roasted Garlic

Per 100g | Calories 282
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g

56

Open Nature - Open Nature Hummus..

Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 17.6 g

65

Hungry Sultan - Hungry Sultan Hummus..

Per 100g | Calories 123
Protein 3.5 g | Carbs 14.1 g | Fat 5.3 g

79

Hungry Sultan - Hungry Sultan Hummus..

Per 100g | Calories 123
Protein 7.1 g | Carbs 17.6 g | Fat 5.3 g

79

Hungry Sultan - Hungry Sultan Hummus..

Per 100g | Calories 123
Protein 7.1 g | Carbs 17.6 g | Fat 5.3 g