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Swanson Hungry-Man Beef Pot Roast with Vegetables in Gravy , Mashed Potatoes & Apple Crumb Dessert - Nutrition Facts
67

Hungry-Man Beef Pot Roast with Vegetables in Gravy, Mashed Potatoes & Apple Crumb Dessert

Swanson - Hungry-Man Beef Pot Roast with Vegetables in Gravy, Mashed Potatoes & Apple Crumb Dessert has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Swanson - Hungry-Man Beef Pot Roast with Vegetables in Gravy, Mashed Potatoes & Apple Crumb Dessert has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A953.4 IU19.1%Top 30%High
Vitamin C2.3 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Bottom 30%Low
Iron0.51 mg2.9%Mid 40%Average
Potassium0 mg
Sodium225 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1180 mg 49.2%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 7 g28%

Sugars 14 g

Protein 27 g 54%

Vitamin A 100% Vitamin C 20%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

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