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Hungry Girls Smores krispymallow treats - Recipe and Nutrition Facts
79

Hungry Girls Smores krispymallow treats Recipe

Hungry Girls Smores krispymallow treats has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hungry Girls Smores krispymallow treats has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C1.6 mg2.6%
Vitamin D6 IU1.5%
Vitamin E0.06 mg0.2%
Thiamin0.11 mg7.6%
Riboflavin0.12 mg7.1%
Niacin1.4 mg7.2%
Vitamin B60.13 mg6.7%
Folate30 mcg7.5%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1.3 mg7.1%
Magnesium9.2 mg2.3%
Phosphorus50 mg5%
Potassium28.1 mg0.8%
Sodium72.9 mg3%
Zinc1.1 mg7%
Copper0.02 mg1.2%
Manganese0.08 mg4.2%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber1.9 g7.6%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 72.9 mg 3%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.9 g7.6%

Sugars 6.8 g

Protein 0.9 g 1.8%

Vitamin A 3.1% Vitamin C 2.6%

Calcium 6.4% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1493424 Embed Table:

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