"Hungry Girl" fudge brownie muffins has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing "Hungry Girl" fudge brownie muffins has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 13% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1325 IU | 26.5% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 132.3 mg | 3.8% | ||
Sodium | 333 mg | 13.9% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 333 mg 13.9%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 1 g4%
Sugars 14.5 g
Protein 1.7 g 3.4%
Vitamin A 26.5% Vitamin C 2.1%
Calcium 0.4% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 1.4 g | Carbs 19.3 g | Fat 1.9 g
Per Serving | Calories 221
Protein 3.6 g | Carbs 50 g | Fat 1.1 g
Per Serving | Calories 93
Protein 3.5 g | Carbs 22.2 g | Fat 0.3 g
Per Serving | Calories 415
Protein 4 g | Carbs 56.5 g | Fat 20.5 g
Per Serving | Calories 96
Protein 6.8 g | Carbs 17.1 g | Fat 1.4 g
Per Serving | Calories 22
Protein 0.2 g | Carbs 4.9 g | Fat 0.1 g
Per Serving | Calories 121
Protein 2.6 g | Carbs 20.3 g | Fat 4.4 g
Per Serving | Calories 225
Protein 30.8 g | Carbs 22.9 g | Fat 1.8 g